Breathe and Flow (28-min)

 

✧ LIVE YOGA CLASS ✧ Cultivate gratitude, be open to receiving, flow and breathe.

✔ Take care of your spine
✔ Reduce body aches & pains
✔ Feel more energised
✔ Increase circulation

✔ Improve brain activity
✔ Improve posture
✔ Reduce anxiety & stress
✔ Aid digestion