Chad Foreman ~ Meditations
1) Mindfulness Of Breathing Guided Meditation (20 min)
From Day 8 of the 21 Day Meditation Challenge
The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.
Mindfulness is the foundation of all meditation training. Mindfulness is the calmly abiding on an object without judgement or labels, a pure type of seeing is cultivated that is clear and open. At this stage it is important to try and watch the breath without controlling the breath. The breath is superior to other objects of meditation because you get such great feedback from watching the breath. And it is difficult to not control it while you are watching it. It takes a skill in neutral observation, relaxation and surrender.
This meditation will leave you feeling clear and relaxed.
2) Love & Forgiveness Guided Meditation (20min)
From Day 6 of The 21 Day Meditation Challenge