Chair yoga for travelling (18-mins)

 

✧ LIVE YOGA CLASS ✧ Follow Maryann on Instagram here @maryanngeline and learn more about her online yoga studio ~ Movement by Maryanngeline.

✔ Take care of your spine
✔ Reduce body aches & pains
✔ Feel more energised
✔ Increase circulation

✔ Improve brain activity
✔ Improve posture
✔ Reduce anxiety & stress
✔ Aid digestion