Chakra Balancing Yin in Bed

 

✧ LIVE YOGA CLASS ✧ Grab a firm pillow, and make way to your bed for this balancing yin sequence.

✔ Take care of your spine
✔ Reduce body aches & pains
✔ Feel more energised
✔ Increase circulation

✔ Improve brain activity
✔ Improve posture
✔ Reduce anxiety & stress
✔ Aid digestion