Core Workout Level 2 (Pilates)
Core workouts aren’t all about gaining that “6-pack.” Having a strong core actually aids your posture and assists with the alignment and safety of other exercises. If you’re not sure how to engage your core properly, watch this video here.
Recover Wellbeing is a Pilates and holistic health studio that is located in Currumbin QLD. Their fresh and inspiring studio promotes and empowers the health, happiness and wellbeing of their clients. They’re all about healthy conscious movement, mind/body connection and incorporating holistic health modalities.
Recover Wellbeing is a supportive and social community space that encourages and facilitates positive changes in the mind as well as the body, offering a range of health services including: studio equipment Pilates, mat, yoga and meditation classes as well as remedial massage, cransiosacral therapy, traditional herbalism and lymphoedema assessment and treatment. Find out more here: https://recoverwellbeing.com.au/