Gratitude Guided Meditation

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette

Reflection: After your meditation just notice how you feel. Are you content? Does your heart feel more open and able to receive?