Mindfulness Practices

MINDFUL SELF-CARE IDEAS FOR GETTING THROUGH THE TOUGH TIMES

Mindful Self-Care: Practices ~ By Rachael Kable

On episode 44 of The Mindful Kind podcast, I answered a listener’s question about how to use mindfulness to get through a painful break-up. Mindfulness and self-care go hand-in-hand during this difficult period and I wanted to offer an additional resource by sharing all of my favourite self-care practices and how to do them mindfully.

In this guide, you will discover fifteen mindful self-care practices to get you through challenging times, including turning up the music and singing, surrounding yourself with support, ordering food in and journalling.


RACHAEL KABLE

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast.

Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.