Rise morning sequence (18-min)

 

✧ LIVE YOGA CLASS ✧ Warm-up gently before practicing sun salutations (Surya Namaskar) with variations.

✔ Take care of your spine
✔ Reduce body aches & pains
✔ Feel more energised
✔ Increase circulation

✔ Improve brain activity
✔ Improve posture
✔ Reduce anxiety & stress
✔ Aid digestion