Yoga for Self-Compassion

 

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Dalai Lama


A MORNING MANTRA BY THE DALAI LAMA

Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself and to expand my heart out to others. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.